The plantaris also crosses the knee and ankle joints prior to its common Achilles tendon insertion on the calcaneus. The origin of the gastrocnemius and soleus are anatomically distinct arising from above and below the knee respectively. Read more on myDr website. Pain on inside edge of shin bone tibia , at the point where the muscle attaches, so if I run my thumb down the inside edge of my tibia a hit tender spots when I say tender, I mean painful as hell just after a run, gradually easing over the few days after the run. Stop doing it and it will stop hurting.
Premature return may result in a prolonged recovery or incomplete return to pre-injury baseline. Thanks for your help and excellent work. A grade 1 calf strain is a small tear that may produce a slight twinge. The muscle is tender and painful, but maintains its normal strength. You should be sure you are in the correct running shoe for your gait and consider an over the counter arch supporting insert.
Grade Symptoms Signs Pathologic correlation Radiology correlation Grade 1 1st degree mild Sharp pain at time of injury or pain with activity. Swelling and disability are generally mild [ 8 ]. Learn more about the symptoms and causes of poor circulation. Plantaris strains The plantaris also crosses the knee and ankle joints prior to its common Achilles tendon insertion on the calcaneus. Look for swelling or bruising.